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Meal plan


ID: C6e79QoxLZD1jdg
By guest
Generated on 2025-06-20 07:34:52

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Broiled Citrus Salmon
1 serving = 82.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 81.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!