Here is your personalized meal plan!
Meal plan
ID: C6e79QoxLZD1jdg
By guest
Generated on 2025-06-20 07:34:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 82.0 gEnergy:
244.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 81.0 gEnergy:
143.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
16.0 g
Let's cook it!