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Meal plan

ID: kT3gxY54HA0GfoI

By guest

Generated on 2025-03-17 17:12:13

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 100.0 g

Energy: 122.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 55.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!