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Meal plan

ID: a_8haPLGjU1l4Vc

By guest

Generated on 2025-08-01 18:23:31

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 56.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 57.0 g

Energy: 166.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!