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Meal plan


ID: loPmdv0tI5HGtB8
By guest
Generated on 2025-03-17 04:22:07

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Salad
1 serving = 55.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Gelato
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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