Here is your personalized meal plan!
Meal plan
ID: 15_allgYsy_wb1Y
By guest
Generated on 2025-03-17 03:15:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 94.0 gEnergy:
154.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 82.0 gEnergy:
101.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!