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Meal plan

ID: NsprRzqSFn600pY

By guest

Generated on 2025-06-20 04:33:17

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 94.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Texas Tenders

1 serving = 68.0 g

Energy: 87.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!