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Meal plan


ID: dHivyg3xzh-dKjw
By guest
Generated on 2025-08-21 12:30:52

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 90.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Milkshake
1 serving = 62.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!