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Meal plan


ID: cSkvPPEze9h6puc
By guest
Generated on 2025-04-23 14:42:25

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Microwaved Caramel Dumplings
1 serving = 75.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!