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Meal plan

ID: nXJDyglMeltk-9c

By guest

Generated on 2025-04-20 21:56:48

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 67.0 g

Energy: 298.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 86.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 55.0 g

Let's cook it!