Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K_JLxGezLqMcqdE

By guest

Generated on 2025-07-02 13:06:39

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!