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Meal plan


ID: 05zQoTf4TdpU6XI
By guest
Generated on 2025-08-24 00:41:54

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Angelic Roadkill
1 serving = 98.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plum Pudding Porridge
1 serving = 99.0 g
Energy: 325.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!