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Meal plan


ID: inTXlJmaYVdb270
By guest
Generated on 2025-08-02 16:02:34

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oatmeal Drink
1 serving = 71.0 g
Energy: 243.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Crunch Squares
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!