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Meal plan


ID: -QNV6T6g2pGBflU
By guest
Generated on 2025-03-15 17:33:02

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mango Glazed Pork
1 serving = 99.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Overnight Oats
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!