Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zK0dE6h_EkRMKnw
By guest
Generated on 2025-05-03 09:24:03

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pecan Praline
1 serving = 94.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 78.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!