Here is your personalized meal plan!
Meal plan
ID: hBIyarnbQSSOxWA
By guest
Generated on 2025-03-19 19:31:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 81.0 gEnergy:
166.0 kcal
Protein:
13.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 83.0 gEnergy:
297.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
44.0 g
Let's cook it!