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Meal plan


ID: DOl5oxM_t-5Bp5E
By guest
Generated on 2025-07-01 20:01:41

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Butter Sticks Recipe
1 serving = 63.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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