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Meal plan

Regenerate
ID: puyGAOjB2TupreY
By guest
Generated on 2026-07-07 00:02:58

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 90.0 g
Energy: 320.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!