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Meal plan


ID: FkyHNwtWdCoJb_4
By guest
Generated on 2025-03-19 06:52:50

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Glazed Salmon
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Berry Crumbles
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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