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Meal plan

ID: iKnALTP3IujkibQ

By guest

Generated on 2025-08-04 16:12:10

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 67.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 75.0 g

Energy: 185.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!