Here is your personalized meal plan!
Meal plan
ID: xxR_a2dTtBDtyn4
By guest
Generated on 2025-08-20 02:27:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 72.0 gEnergy:
262.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 61.0 gEnergy:
139.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!