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Meal plan

Regenerate
ID: mi6lOpNJv5vwfdg
By guest
Generated on 2025-08-12 04:21:07

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!