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Meal plan

ID: mXGXCBnN9WrooIA

By guest

Generated on 2025-07-16 04:19:13

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 93.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 80.0 g

Energy: 159.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!