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Meal plan

Regenerate
ID: YiTiFj23Jxek9Kk
By guest
Generated on 2025-03-18 07:44:35

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 77.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!