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Meal plan

ID: RpndLiPOW6GAL_0

By guest

Generated on 2026-06-27 06:34:11

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 98.0 g

Energy: 138.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Butternut Squash Pancakes

1 serving = 92.0 g

Energy: 159.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!