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Meal plan


ID: WDAN1n_4WtZyRzk
By guest
Generated on 2025-04-18 10:34:32

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Meat Barbecue Recipe
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Corn Salad
1 serving = 71.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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