Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lpnK48i_K8cv8Uw

By guest

Generated on 2025-08-13 03:58:56

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 229.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!