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Meal plan


ID: yToLdp1dQXGwyu8
By guest
Generated on 2025-04-22 12:39:27

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
White Chocolate Frosting
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gluten Free Porridge
1 serving = 55.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

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