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Meal plan


ID: TK1fh7GhynommuQ
By guest
Generated on 2025-04-01 18:17:48

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Pan Frosting
1 serving = 87.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Whipped Cream
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!