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Meal plan

ID: SiJx2kPc7PpaW4Y

By guest

Generated on 2025-07-31 18:09:01

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 93.0 g

Energy: 355.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 64.0 g

Energy: 73.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!