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Meal plan


ID: pI_X6gWOdll1JRM
By guest
Generated on 2025-06-09 09:58:25

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pecan Praline
1 serving = 98.0 g
Energy: 423.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 82.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Crunchy Oat Biscuits
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!