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Meal plan


ID: IiSvSiFhZBfj_ec
By guest
Generated on 2025-03-19 08:12:50

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Cashews
1 serving = 66.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Pralines
1 serving = 65.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 41.0 g

Let's cook it!