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Meal plan


ID: 1jJyzUBn7fssOx0
By guest
Generated on 2025-08-14 04:30:08

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Savoy Truffles
1 serving = 73.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 62.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!