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Meal plan

ID: mzfOTMBzZYDfrN4

By guest

Generated on 2025-06-16 12:01:22

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 58.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 80.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!