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Meal plan


ID: pna6yAi5Wi7mxEU
By guest
Generated on 2025-06-14 11:52:34

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Barley Pudding
1 serving = 64.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 71.0 g
Energy: 315.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!