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Meal plan


ID: gH0Un2jy-mPyPT8
By guest
Generated on 2025-06-23 17:26:29

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cheddar Drop Biscuits
1 serving = 100.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pie Crumb
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!