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Meal plan

ID: zwYSTQjgaCWgoW0

By guest

Generated on 2025-03-19 16:32:33

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pantry Pizza Crust

1 serving = 57.0 g

Energy: 157.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 76.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 46.0 g

Let's cook it!