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Meal plan

ID: IwRKKKbpzTTV-aw

By guest

Generated on 2026-07-04 15:02:50

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 88.0 g

Energy: 332.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Seed Jumble Cookies

1 serving = 55.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!