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Meal plan

ID: kchkDpXKI8jb3ng

By guest

Generated on 2026-07-15 05:47:32

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 94.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 85.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!