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Meal plan


ID: ruVN4KWlYitG6gE
By guest
Generated on 2025-03-16 16:44:54

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mustard Saucy Ribs
1 serving = 95.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Apricot Brie
1 serving = 80.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!