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Meal plan

Regenerate
ID: BdXQz3YMrCP7ROo
By guest
Generated on 2025-08-05 08:10:50

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 78.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 85.0 g
Energy: 144.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!