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Meal plan


ID: t-kEyCCf1M62VOg
By guest
Generated on 2025-08-18 06:26:08

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Saltine Crackers Recipe
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 73.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!