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Meal plan


ID: FsDuA6VSi4MteWI
By guest
Generated on 2025-03-19 13:16:50

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Power Protein Smoothie
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Totally Orange Punch
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!