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Meal plan


ID: DMex35rHoD8cEcE
By guest
Generated on 2025-04-20 10:28:17

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Apricot Crisp
1 serving = 88.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 39.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!