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Meal plan

Regenerate
ID: xfOTxtt8dUlBJAU
By guest
Generated on 2025-06-10 07:18:53

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 70.0 g
Energy: 249.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!