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Meal plan

ID: JRzi3U3t1CgU6G8

By guest

Generated on 2025-04-23 04:33:11

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 60.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 74.0 g

Energy: 110.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!