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Meal plan


ID: 9Y2Bs5z0gVHuE1M
By guest
Generated on 2025-05-02 01:54:02

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cookie Dough
1 serving = 92.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Asparagus Scones
1 serving = 84.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!