Here is your personalized meal plan!
Meal plan
ID: y8WV-jc9sjS4quI
By guest
Generated on 2025-08-23 07:46:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Vanilla fudge
1 serving = 83.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 71.0 gEnergy:
86.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!