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Meal plan


ID: HbrS7mcsg4qJRyY
By guest
Generated on 2025-06-22 11:57:30

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Fool
1 serving = 56.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honeyed Almonds
1 serving = 70.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!