Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Afro7d3VtYLam0I
By guest
Generated on 2024-10-24 06:25:57

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Potato Biscuits
1 serving = 64.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 69.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 26.0 g

Let's cook it!