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Meal plan

Regenerate
ID: bbDHcyZdDXug2qo
By guest
Generated on 2025-08-25 22:12:44

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 86.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 80.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!