Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: t2I8Bdzu5xuTtxo

By guest

Generated on 2025-08-02 16:07:21

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 112.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!