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Meal plan

ID: -3Y8AkL9X_zCbjo

By guest

Generated on 2025-07-05 04:39:50

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 88.0 g

Energy: 252.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 99.0 g

Energy: 196.0 kcal

Protein: 21.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!